10.5 km | 00:59:37 | 05:39/km日期: 2018-10-09 20:02 - 平均心率: 168 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 04'44" / 04'25" / 06'55" / 04'24" / 06'57" / 04'31" / 07'02" / 04'32" / 06'57" / 04'25" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 2000 / 2000 |
| 2 | | 27'39" (+23'23") | 108 / 2108 |
| 3 | | 04'24" (+00'08") | 2000 / 4108 |
| 4 | | 23'36" (+19'20") | 127 / 4235 |
| 5 | | 04'30" (+00'14") | 2000 / 6235 |
| 6 | | 26'18" (+22'02") | 114 / 6349 |
| 7 | | 04'32" (+00'16") | 2000 / 8349 |
| 8 | | 26'18" (+22'02") | 114 / 8463 |
| 9 | | 04'16" | 2000 / 10463 |
| 10 | | 34'51" (+30'35") | 86 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'25" | 00:09'09" |
| 3 | 06'55" | 00:16'04" |
| 4 | 04'24" | 00:20'28" |
| 5 | 06'57" | 00:27'25" |
| 6 | 04'31" | 00:31'56" |
| 7 | 07'02" | 00:38'58" |
| 8 | 04'32" | 00:43'30" |
| 9 | 06'57" | 00:50'27" |
| 10 | 04'25" | 00:54'52" |
| 10.5 | 08'40" | 00:59'38" |
展開計圈分析
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