9.8 km | 01:03:43 | 06:30/km日期: 2018-04-07 05:33 - 卡路里: 730 Cal - 平均步頻: 174
Pace: 05'19" / 05'28" / 06'57" / 07'29" / 06'58" / 06'51" / 06'49" / 07'03" / 06'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+01'37") | 1000 / 3000 |
| 4 | | 07'29" (+02'11") | 1000 / 4000 |
| 5 | | 06'57" (+01'39") | 1000 / 5000 |
| 6 | | 06'51" (+01'33") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 07'02" (+01'44") | 1000 / 8000 |
| 9 | | 06'43" (+01'25") | 1000 / 9000 |
| 10 | | 05'17" | 780 / 9780 |
4月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 06'57" | 00:17'44" |
| 4 | 07'29" | 00:25'13" |
| 5 | 06'58" | 00:32'11" |
| 6 | 06'51" | 00:39'02" |
| 7 | 06'49" | 00:45'51" |
| 8 | 07'03" | 00:52'54" |
| 9 | 06'43" | 00:59'37" |
| 9.8 | 05'17" | 01:03'45" |
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