22.1 km | 01:47:49 | 04:52/km日期: 2012-11-24 06:32 - 總爬升: 269 m - 地點: 望高寮 - 天氣: 濕冷 - 平均心率: 64 - 卡路里: 1233 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'00" / 04'39" / 04'40" / 04'43" / 04'48" / 04'51" / 05'03" / 04'54" / 04'55" / 05'18" / 05'50" / 06'14" / 05'08" / 04'51" / 04'57" / 04'58" / 04'55" / 04'45" / 04'19" / 04'02" / 04'15" / 04'20" / 04'18" /
今天天氣比較冷!
早上還賴床半小時才起床
起步時有點冷2K以後身體熱起後
就感覺很適合跑步的天氣
今日做山路練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
197.98 km 
MIZUNO WAVE Rider 15 累積 :
1333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'51" | 00:28'41" |
| 7 | 05'03" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'55" | 00:43'33" |
| 10 | 05'18" | 00:48'51" |
| 11 | 05'50" | 00:54'41" |
| 12 | 06'14" | 01:00'55" |
| 13 | 05'08" | 01:06'03" |
| 14 | 04'51" | 01:10'54" |
| 15 | 04'57" | 01:15'51" |
| 16 | 04'58" | 01:20'49" |
| 17 | 04'55" | 01:25'44" |
| 18 | 04'45" | 01:30'29" |
| 19 | 04'19" | 01:34'48" |
| 20 | 04'02" | 01:38'50" |
| 21 | 04'15" | 01:43'05" |
| 22 | 04'20" | 01:47'25" |
| 22.1 | 04'17" | 01:47'49" |
留言 
