10.2 km | 00:54:08 | 05:18/km日期: 2014-03-31 19:12 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 764 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'47" / 06'46" / 05'45" / 05'17" / 05'05" / 04'42" / 04'34" / 04'50" / 04'40" / 04'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'13") | 504 / 504 |
| 2 | | 06'53" (+02'26") | 508 / 1013 |
| 3 | | 06'59" (+02'32") | 505 / 1518 |
| 4 | | 06'31" (+02'04") | 503 / 2022 |
| 5 | | 05'47" (+01'20") | 509 / 2531 |
| 6 | | 05'38" (+01'11") | 502 / 3034 |
| 7 | | 05'25" (+00'58") | 509 / 3544 |
| 8 | | 05'05" (+00'38") | 504 / 4048 |
| 9 | | 05'10" (+00'43") | 509 / 4557 |
| 10 | | 05'01" (+00'34") | 503 / 5061 |
| 11 | | 04'43" (+00'16") | 511 / 5573 |
| 12 | | 04'32" (+00'05") | 506 / 6079 |
| 13 | | 04'41" (+00'14") | 503 / 6583 |
| 14 | | 04'30" (+00'03") | 510 / 7093 |
| 15 | | 04'49" (+00'22") | 510 / 7604 |
| 16 | | 04'55" (+00'28") | 503 / 8108 |
| 17 | | 04'36" (+00'09") | 520 / 8629 |
| 18 | | 04'39" (+00'12") | 504 / 9134 |
| 19 | | 04'38" (+00'11") | 510 / 9644 |
| 20 | | 04'27" | 494 / 10139 |
| 21 | | 07'05" (+02'38") | 72 / 10211 |
恢復跑~
和小簡還有跑跑組的大家一起在操場活動，
就算沒有併肩跑，也感覺和大家一起跑步的快樂~
這是在單調乏味的繞圈中，最單純的快樂~~^_^
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 05'45" | 00:19'18" |
| 4 | 05'17" | 00:24'35" |
| 5 | 05'05" | 00:29'40" |
| 6 | 04'42" | 00:34'22" |
| 7 | 04'34" | 00:38'56" |
| 8 | 04'50" | 00:43'46" |
| 9 | 04'40" | 00:48'26" |
| 10 | 04'37" | 00:53'03" |
| 10.2 | 05'06" | 00:54'08" |
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