30.0 km | 10:18:43 | 20:37/km日期: 2018-10-10 07:13 - 總爬升: 2364 m - 卡路里: 1754 Cal - 總步數: 12264 - 平均步頻: 19 - 平均步幅: 244 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 20'38" / 15'50" / 14'55" / 22'27" / 20'57" / 24'08" / 22'01" / 20'34" / 16'22" / 23'21" / 21'32" / 30'23" / 12'52" / 10'56" / 16'29" / 21'44" / 31'49" / 20'42" / 17'27" / 21'40" / 20'40" / 16'26" / 30'33" / 15'27" / 16'24" / 25'10" / 24'05" / 20'17" / 17'15" / 22'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'38" (+09'40") | 1004 / 1004 | 22 / 210 |
| 2 | | 15'47" (+04'49") | 1008 / 2012 | 27 / 227 |
| 3 | | 14'56" (+03'58") | 1004 / 3017 | 12 / 528 |
| 4 | | 22'28" (+11'30") | 1003 / 4020 | 11 / 398 |
| 5 | | 20'35" (+09'37") | 1008 / 5028 | 19 / 253 |
| 6 | | 24'17" (+13'19") | 1002 / 6031 | 13 / 309 |
| 7 | | 21'58" (+11'00") | 1004 / 7036 | 5 / 797 |
| 8 | | 20'09" (+09'11") | 1007 / 8043 | 18 / 269 |
| 9 | | 16'19" (+05'21") | 1004 / 9048 | 15 / 386 |
| 10 | | 23'19" (+12'21") | 1002 / 10050 | 15 / 267 |
| 11 | | 21'47" (+10'49") | 1005 / 11056 | 15 / 288 |
| 12 | | 29'52" (+18'54") | 1002 / 12058 | 29 / 115 |
| 13 | | 13'01" (+02'03") | 1001 / 13060 | 55 / 139 |
| 14 | | 10'58" | 1003 / 14064 | 84 / 107 |
| 15 | | 16'40" (+05'42") | 1002 / 15067 | 25 / 239 |
| 16 | | 21'49" (+10'51") | 1010 / 16077 | 6 / 673 |
| 17 | | 31'12" (+20'14") | 1005 / 17083 | 16 / 196 |
| 18 | | 20'37" (+09'39") | 1005 / 18089 | 23 / 204 |
| 19 | | 17'27" (+06'29") | 1006 / 19095 | 27 / 206 |
| 20 | | 22'01" (+11'03") | 1000 / 20095 | 22 / 200 |
| 21 | | 20'18" (+09'20") | 1004 / 21099 | 27 / 179 |
| 22 | | 15'53" (+04'55") | 1001 / 22101 | 14 / 420 |
| 23 | | 30'43" (+19'45") | 1006 / 23107 | 7 / 449 |
| 24 | | 15'19" (+04'21") | 1003 / 24111 | 11 / 570 |
| 25 | | 16'41" (+05'43") | 1004 / 25115 | 29 / 205 |
| 26 | | 26'03" (+15'05") | 1007 / 26122 | 7 / 524 |
| 27 | | 22'56" (+11'58") | 1001 / 27123 | 3 / 1251 |
| 28 | | 19'47" (+08'49") | 1001 / 28125 | 14 / 355 |
| 29 | | 17'12" (+06'14") | 1005 / 29130 | 34 / 169 |
| 30 | | 25'22" (+14'24") | 986 / 30117 | 31 / 125 |
10月累積里程 : 314.27 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 15'50" | 00:36'28" |
| 3 | 14'55" | 00:51'23" |
| 4 | 22'27" | 01:13'50" |
| 5 | 20'57" | 01:34'47" |
| 6 | 24'08" | 01:58'55" |
| 7 | 22'01" | 02:20'56" |
| 8 | 20'34" | 02:41'30" |
| 9 | 16'22" | 02:57'52" |
| 10 | 23'21" | 03:21'13" |
| 11 | 21'32" | 03:42'45" |
| 12 | 30'23" | 04:13'08" |
| 13 | 12'52" | 04:26'00" |
| 14 | 10'56" | 04:36'56" |
| 15 | 16'29" | 04:53'25" |
| 16 | 21'44" | 05:15'09" |
| 17 | 31'49" | 05:46'58" |
| 18 | 20'42" | 06:07'40" |
| 19 | 17'27" | 06:25'07" |
| 20 | 21'40" | 06:46'47" |
| 21 | 20'40" | 07:07'27" |
| 22 | 16'26" | 07:23'53" |
| 23 | 30'33" | 07:54'26" |
| 24 | 15'27" | 08:09'53" |
| 25 | 16'24" | 08:26'17" |
| 26 | 25'10" | 08:51'27" |
| 27 | 24'05" | 09:15'32" |
| 28 | 20'17" | 09:35'49" |
| 29 | 17'15" | 09:53'04" |
| 30 | 22'21" | 10:15'25" |
| 30.0 | -248'-7" | 10:18'43" |
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