李家豪 2014/04/02 訓練日誌

李家豪彰化
ID 2654

479 位追隨者

< 上一篇

下一篇 >

李家豪

13.0 km | 01:15:10 | 05:46/km

日期: 2014-04-02 17:46 - 卡路里: 936 Cal

Pace: 05'09" / 05'16" / 05'19" / 05'30" / 05'14" / 05'03" / 05'24" / 05'26" / 05'22" / 05'17" / 05'08" / 05'22" / 04'28" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'32"

(01'32")

05'02" (+01'05")

303 / 303

01'23"

(02'55")

04'33" (+00'36")

303 / 607

01'25"

(04'20")

04'39" (+00'42")

303 / 910

01'23"

(05'43")

04'33" (+00'36")

303 / 1214

01'27"

(07'10")

04'46" (+00'49")

303 / 1518

展開計圈分析

01'26"

(08'36")

04'43" (+00'46")

303 / 1821

01'25"

(10'01")

04'39" (+00'42")

303 / 2125

01'25"

(11'26")

04'39" (+00'42")

303 / 2429

01'24"

(12'50")

04'36" (+00'39")

303 / 2732

01'24"

(14'14")

04'36" (+00'39")

303 / 3036

02'54"

(17'08")

09'33" (+05'36")

303 / 3340

01'29"

(18'37")

04'53" (+00'56")

303 / 3643

01'28"

(20'05")

04'49" (+00'52")

303 / 3947

01'26"

(21'31")

04'43" (+00'46")

303 / 4251

01'24"

(22'55")

04'36" (+00'39")

303 / 4554

01'24"

(24'19")

04'36" (+00'39")

303 / 4858

01'25"

(25'44")

04'39" (+00'42")

303 / 5162

01'20"

(27'04")

04'23" (+00'26")

303 / 5465

01'23"

(28'27")

04'33" (+00'36")

303 / 5769

01'26"

(29'53")

04'43" (+00'46")

303 / 6073

01'26"

(31'19")

04'43" (+00'46")

303 / 6376

01'25"

(32'44")

04'39" (+00'42")

303 / 6680

01'26"

(34'10")

04'43" (+00'46")

303 / 6984

01'28"

(35'38")

04'49" (+00'52")

303 / 7287

01'30"

(37'08")

04'56" (+00'59")

303 / 7591

01'24"

(38'32")

04'36" (+00'39")

303 / 7895

01'32"

(40'04")

05'02" (+01'05")

303 / 8198

01'26"

(41'30")

04'43" (+00'46")

303 / 8502

01'27"

(42'57")

04'46" (+00'49")

303 / 8806

01'25"

(44'22")

04'39" (+00'42")

303 / 9109

01'25"

(45'47")

04'39" (+00'42")

303 / 9413

01'29"

(47'16")

04'53" (+00'56")

303 / 9717

01'25"

(48'41")

04'39" (+00'42")

303 / 10020

01'29"

(50'10")

04'53" (+00'56")

303 / 10324

01'26"

(51'36")

04'43" (+00'46")

303 / 10628

01'26"

(53'02")

04'43" (+00'46")

303 / 10931

01'18"

(54'20")

04'16" (+00'19")

303 / 11235

01'25"

(55'45")

04'39" (+00'42")

303 / 11539

01'29"

(57'14")

04'53" (+00'56")

303 / 11842

01'27"

(58'41")

04'46" (+00'49")

303 / 12146

01'29"

(01:00'10")

04'53" (+00'56")

303 / 12449

01'31"

(01:01'41")

04'59" (+01'02")

303 / 12753

01'27"

(01:03'08")

04'46" (+00'49")

303 / 13057

01'18"

(01:04'26")

04'16" (+00'19")

303 / 13360

01'16"

(01:05'42")

04'10" (+00'13")

303 / 13664

01'12"

(01:06'54")

03'57"

303 / 13968

01'12"

(01:08'06")

03'57"

303 / 14271

01'14"

(01:09'20")

04'03" (+00'06")

303 / 14575

05'35"

(01:14'55")

18'23" (+14'26")

303 / 14879

4月累積里程 : 241.56 km

MIZUNO Wave Creation 15 累積 : 1535.6 km

Android - Sony C6602 上傳 | 10 years ago

yung, 康志嘉和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'09"	00:05'09"
2	05'16"	00:10'25"
3	05'19"	00:15'44"
4	05'30"	00:21'14"
5	05'14"	00:26'28"
6	05'03"	00:31'31"
7	05'24"	00:36'55"
8	05'26"	00:42'21"
9	05'22"	00:47'43"
10	05'17"	00:53'00"
11	05'08"	00:58'08"
12	05'22"	01:03'30"
13	04'28"	01:07'58"
15.2	03'14"	01:15'10"