21.1 km | 01:54:10 | 05:24/km日期: 2018-10-13 05:15 - 天氣: 超級完美 - 平均心率: 142 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'21" / 05'15" / 05'23" / 05'26" / 05'25" / 05'34" / 05'31" / 05'20" / 05'22" / 05'24" / 05'23" / 05'19" / 05'14" / 05'28" / 05'23" / 05'40" / 05'14" / 05'35" / 05'27" / 05'35" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'06" | 99 / 21099 |
上次半馬破2已經是半年前的事了，今天配速呼吸都調整的不錯，雖然沒破PB也離目標(破百)還有很長的距離，但相信在天氣越來越舒服的情況下，再努力一點應該有機會吧！
#3000公里達成
#線上半馬&3周挑戰賽雙完賽
#12星座收集達成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.21 km 
Asics 虎走6 累積 :
829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'26" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 05'34" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'22" | 00:48'37" |
| 10 | 05'24" | 00:54'01" |
| 11 | 05'23" | 00:59'24" |
| 12 | 05'19" | 01:04'43" |
| 13 | 05'14" | 01:09'57" |
| 14 | 05'28" | 01:15'25" |
| 15 | 05'23" | 01:20'48" |
| 16 | 05'40" | 01:26'28" |
| 17 | 05'14" | 01:31'42" |
| 18 | 05'35" | 01:37'17" |
| 19 | 05'27" | 01:42'44" |
| 20 | 05'35" | 01:48'19" |
| 21 | 05'20" | 01:53'39" |
| 21.1 | 05'11" | 01:54'10" |
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