10.0 km | 00:56:11 | 05:36/km日期: 2018-10-11 22:01 - 地點: 河濱 - 天氣: 下雨 - 平均心率: 172 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'57" / 06'37" / 06'24" / 06'10" / 05'51" / 05'24" / 04'51" / 04'56" / 04'41" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'16") | 1000 / 1000 |
| 2 | | 06'36" (+01'55") | 1000 / 2000 |
| 3 | | 06'24" (+01'43") | 1000 / 3000 |
| 4 | | 06'10" (+01'29") | 1000 / 4000 |
| 5 | | 05'50" (+01'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 03'28" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
199.50 km 
ㄚ拖 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'10" | 00:26'08" |
| 5 | 05'51" | 00:31'59" |
| 6 | 05'24" | 00:37'23" |
| 7 | 04'51" | 00:42'14" |
| 8 | 04'56" | 00:47'10" |
| 9 | 04'41" | 00:51'51" |
| 10 | 04'47" | 00:56'38" |
| 10.0 | 03'40" | 00:56'42" |
展開計圈分析
留言 
