5.0 km | 00:36:00 | 07:12/km日期: 2018-10-14 07:14 - 總爬升: 458 m - 平均心率: 124 - 卡路里: 301 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 27'45" / 33'53" / 04'49" / 05'00" / 02'13" / 06'32" / 03'27" / 02'28" / 02'14" / 04'58" / 03'34" / 02'31" / 05'52" / 01'50" / 02'03" / 02'28" / 02'22" / 02'46" / 03'16" / 02'18" / 01'44" / 02'14" / 03'26" / 21'48" / 06'55" / 07'22" / 07'54" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'46" (+27'34") | 1545 / 1545 |
| 2 | | 34'32" (+32'20") | 452 / 1997 |
| 3 | | 04'02" (+01'50") | 5000 / 6997 |
| 4 | | 02'46" (+00'34") | 5000 / 11997 |
| 5 | | 02'22" (+00'10") | 5000 / 16997 |
| 6 | | 02'12" | 5000 / 21997 |
| 7 | | 03'36" (+01'24") | 1074 / 23072 |
| 8 | | 46'29" (+44'17") | 382 / 23454 |
| 9 | | 06'18" (+04'06") | 1000 / 24454 |
| 10 | | 07'09" (+04'57") | 1000 / 25454 |
| 11 | | 07'25" (+05'13") | 1000 / 26454 |
| 12 | | 07'37" (+05'25") | 1000 / 27454 |
| 13 | | 07'26" (+05'14") | 1000 / 28454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'45" | 00:27'45" |
| 2 | 33'53" | 01:01'38" |
| 3 | 04'49" | 01:06'27" |
| 4 | 05'00" | 01:11'27" |
| 5 | 02'13" | 01:13'40" |
| 6 | 06'32" | 01:20'12" |
| 7 | 03'27" | 01:23'39" |
| 8 | 02'28" | 01:26'07" |
| 9 | 02'14" | 01:28'21" |
| 10 | 04'58" | 01:33'19" |
| 11 | 03'34" | 01:36'53" |
| 12 | 02'31" | 01:39'24" |
| 13 | 05'52" | 01:45'16" |
| 14 | 01'50" | 01:47'06" |
| 15 | 02'03" | 01:49'09" |
| 16 | 02'28" | 01:51'37" |
| 17 | 02'22" | 01:53'59" |
| 18 | 02'46" | 01:56'45" |
| 19 | 03'16" | 02:00'01" |
| 20 | 02'18" | 02:02'19" |
| 21 | 01'44" | 02:04'03" |
| 22 | 02'14" | 02:06'17" |
| 23 | 03'26" | 02:09'43" |
| 24 | 21'48" | 02:31'31" |
| 25 | 06'55" | 02:38'26" |
| 26 | 07'22" | 02:45'48" |
| 27 | 07'54" | 02:53'42" |
| 28 | 07'22" | 03:01'04" |
| 28.5 | 07'27" | 03:04'30" |
留言 
展開計圈分析
