18.0 km | 04:24:48 | 14:40/km日期: 2018-10-11 07:04 - 總爬升: 581 m - 卡路里: 646 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 15'22" / 16'52" / 14'41" / 15'23" / 28'57" / 13'28" / 13'09" / 13'09" / 28'38" / 14'18" / 13'18" / 13'32" / 13'07" / 22'44" / 13'03" / 13'47" / 15'05" / 14'44" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" (+02'19") | 1000 / 1000 |
2 | | 16'52" (+03'50") | 1000 / 2000 |
3 | | 14'41" (+01'39") | 1000 / 3000 |
4 | | 15'22" (+02'20") | 1000 / 4000 |
5 | | 13'54" (+00'52") | 1000 / 5000 |
6 | | 13'27" (+00'25") | 1000 / 6000 |
7 | | 13'09" (+00'07") | 1000 / 7000 |
8 | | 13'08" (+00'06") | 1000 / 8000 |
9 | | 14'23" (+01'21") | 1000 / 9000 |
10 | | 14'18" (+01'16") | 1000 / 10000 |
11 | | 13'17" (+00'15") | 1000 / 11000 |
12 | | 13'32" (+00'30") | 1000 / 12000 |
13 | | 13'07" (+00'05") | 1000 / 13000 |
14 | | 22'44" (+09'42") | 1000 / 14000 |
15 | | 13'02" | 1000 / 15000 |
16 | | 13'46" (+00'44") | 1000 / 16000 |
17 | | 15'05" (+02'03") | 1000 / 17000 |
18 | | 14'44" (+01'42") | 1000 / 18000 |
19 | | 20'45" (+07'43") | 39 / 18039 |
10月累積里程 : 117.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'22" | 00:15'22" |
2 | 16'52" | 00:32'14" |
3 | 14'41" | 00:46'55" |
4 | 15'23" | 01:02'18" |
5 | 28'57" | 01:31'15" |
6 | 13'28" | 01:44'43" |
7 | 13'09" | 01:57'52" |
8 | 13'09" | 02:11'01" |
9 | 28'38" | 02:39'39" |
10 | 14'18" | 02:53'57" |
11 | 13'18" | 03:07'15" |
12 | 13'32" | 03:20'47" |
13 | 13'07" | 03:33'54" |
14 | 22'44" | 03:56'38" |
15 | 13'03" | 04:09'41" |
16 | 13'47" | 04:23'28" |
17 | 15'05" | 04:38'33" |
18 | 14'44" | 04:53'17" |
18.0 | 20'51" | 04:54'06" |