24.0 km | 02:25:39 | 06:03/km日期: 2018-10-13 05:39 - 總爬升: 286 m - 平均心率: 133 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'20" / 06'06" / 06'15" / 06'15" / 06'05" / 06'21" / 06'26" / 06'45" / 06'24" / 13'10" / 06'37" / 11'54" / 05'59" / 06'05" / 05'56" / 05'43" / 08'32" / 05'44" / 05'43" / 05'35" / 09'23" / 06'00" / 05'52" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'19") | 1000 / 7000 |
| 8 | | 06'45" (+01'39") | 1000 / 8000 |
| 9 | | 06'24" (+01'18") | 1000 / 9000 |
| 10 | | 06'42" (+01'36") | 1000 / 10000 |
| 11 | | 06'36" (+01'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'03" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" (+00'50") | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 1000 / 16000 |
| 17 | | 05'55" (+00'49") | 1000 / 17000 |
| 18 | | 05'44" (+00'38") | 1000 / 18000 |
| 19 | | 05'42" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'31") | 1000 / 21000 |
| 22 | | 06'00" (+00'54") | 1000 / 22000 |
| 23 | | 05'52" (+00'46") | 1000 / 23000 |
| 24 | | 05'06" | 1000 / 24000 |
| 25 | | 05'25" (+00'19") | 36 / 24036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 390.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'21" | 00:37'22" |
| 7 | 06'26" | 00:43'48" |
| 8 | 06'45" | 00:50'33" |
| 9 | 06'24" | 00:56'57" |
| 10 | 13'10" | 01:10'07" |
| 11 | 06'37" | 01:16'44" |
| 12 | 11'54" | 01:28'38" |
| 13 | 05'59" | 01:34'37" |
| 14 | 06'05" | 01:40'42" |
| 15 | 05'56" | 01:46'38" |
| 16 | 05'43" | 01:52'21" |
| 17 | 08'32" | 02:00'53" |
| 18 | 05'44" | 02:06'37" |
| 19 | 05'43" | 02:12'20" |
| 20 | 05'35" | 02:17'55" |
| 21 | 09'23" | 02:27'18" |
| 22 | 06'00" | 02:33'18" |
| 23 | 05'52" | 02:39'10" |
| 24 | 05'07" | 02:44'17" |
| 24.0 | 05'27" | 02:44'29" |
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