17.0 km | 01:43:24 | 06:04/km日期: 2018-10-15 19:45 - 平均心率: 157 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 07'28" / 06'09" / 06'26" / 06'15" / 06'22" / 06'16" / 06'13" / 06'17" / 06'03" / 06'00" / 07'03" / 05'53" / 05'44" / 05'48" / 05'41" / 05'48" / 05'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 06'17" (+00'43") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'09" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'15" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'13" | 00:45'09" |
| 8 | 06'17" | 00:51'26" |
| 9 | 06'03" | 00:57'29" |
| 10 | 06'00" | 01:03'29" |
| 11 | 07'03" | 01:10'32" |
| 12 | 05'53" | 01:16'25" |
| 13 | 05'44" | 01:22'09" |
| 14 | 05'48" | 01:27'57" |
| 15 | 05'41" | 01:33'38" |
| 16 | 05'48" | 01:39'26" |
| 17 | 05'34" | 01:45'00" |
| 17.0 | 06'56" | 01:45'04" |
展開計圈分析
留言 
