12.5 km | 01:19:15 | 06:19/km日期: 2018-10-10 16:40 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 06'40" / 06'48" / 06'27" / 06'52" / 06'36" / 06'10" / 06'39" / 06'09" / 05'38" / 05'58" / 11'01" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+01'00") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'30") | 515 / 12515 |
10月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'10" | 00:39'33" |
| 7 | 06'39" | 00:46'12" |
| 8 | 06'09" | 00:52'21" |
| 9 | 05'38" | 00:57'59" |
| 10 | 05'58" | 01:03'57" |
| 11 | 11'01" | 01:14'58" |
| 12 | 05'57" | 01:20'55" |
| 12.5 | 06'08" | 01:24'05" |
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