23.0 km | 02:05:37 | 05:27/km日期: 2018-10-13 05:30 - 總爬升: 699 m - 卡路里: 1408 Cal - 總步數: 22782 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'24" / 06'20" / 05'48" / 06'15" / 05'17" / 04'54" / 04'55" / 05'05" / 05'17" / 05'45" / 08'55" / 06'51" / 05'17" / 05'10" / 04'52" / 05'05" / 04'37" / 04'58" / 04'47" / 04'25" / 04'30" / 04'57" / 04'46" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'59") | 1009 / 1009 | 172 / 91 |
| 2 | | 06'16" (+01'54") | 1010 / 2019 | 179 / 88 |
| 3 | | 05'48" (+01'26") | 1009 / 3029 | 181 / 94 |
| 4 | | 06'10" (+01'48") | 1001 / 4030 | 179 / 90 |
| 5 | | 05'19" (+00'57") | 1010 / 5041 | 181 / 103 |
| 6 | | 04'54" (+00'32") | 1002 / 6043 | 181 / 112 |
| 7 | | 04'56" (+00'34") | 1006 / 7049 | 181 / 111 |
| 8 | | 05'03" (+00'41") | 1011 / 8061 | 182 / 108 |
| 9 | | 05'11" (+00'49") | 1003 / 9065 | 180 / 106 |
| 10 | | 05'43" (+01'21") | 1010 / 10075 | 178 / 97 |
| 11 | | 08'51" (+04'29") | 1006 / 11081 | 207 / 54 |
| 12 | | 06'49" (+02'27") | 1004 / 12086 | 174 / 83 |
| 13 | | 05'16" (+00'54") | 1002 / 13088 | 175 / 108 |
| 14 | | 05'08" (+00'46") | 1004 / 14093 | 178 / 108 |
| 15 | | 04'49" (+00'27") | 1007 / 15100 | 180 / 115 |
| 16 | | 05'01" (+00'39") | 1003 / 16104 | 181 / 109 |
| 17 | | 04'36" (+00'14") | 1004 / 17108 | 180 / 119 |
| 18 | | 05'00" (+00'38") | 1004 / 18113 | 179 / 111 |
| 19 | | 04'49" (+00'27") | 1002 / 19115 | 182 / 113 |
| 20 | | 04'22" | 1003 / 20118 | 182 / 125 |
| 21 | | 04'28" (+00'06") | 1006 / 21125 | 181 / 123 |
| 22 | | 04'54" (+00'32") | 1014 / 22139 | 170 / 119 |
| 23 | | 04'48" (+00'26") | 1000 / 23139 | 180 / 115 |
10月累積里程 : 448.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 05'17" | 00:30'04" |
| 6 | 04'54" | 00:34'58" |
| 7 | 04'55" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 05'17" | 00:50'15" |
| 10 | 05'45" | 00:56'00" |
| 11 | 08'55" | 01:04'55" |
| 12 | 06'51" | 01:11'46" |
| 13 | 05'17" | 01:17'03" |
| 14 | 05'10" | 01:22'13" |
| 15 | 04'52" | 01:27'05" |
| 16 | 05'05" | 01:32'10" |
| 17 | 04'37" | 01:36'47" |
| 18 | 04'58" | 01:41'45" |
| 19 | 04'47" | 01:46'32" |
| 20 | 04'25" | 01:50'57" |
| 21 | 04'30" | 01:55'27" |
| 22 | 04'57" | 02:00'24" |
| 23 | 04'46" | 02:05'10" |
| 23.0 | 49'27" | 02:05'37" |
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