|  全馬 | 03:57:49 | 05:38/km | 第45馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:57:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+02'31") | 00:53'01" | | 00:25'15" | | 00:26'27" (+01'12") | 00:54'21" (+01'20") | | 00:27'54" (+02'39") | | 00:28'11" (+02'56") | 00:58'00" (+04'59") | | 00:29'49" (+04'34") | | 00:30'30" (+05'15") | 00:59'54" (+06'53") | | 00:29'24" (+04'09") | |
日期: 2018-10-14 06:00 - 總爬升: 576 m - 平均心率: 150 - 卡路里: 2260 Cal - 總步數: 45336 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+02'10") | 1005 / 1005 | 177 / 79 | | 2 | | 05'06" (+00'14") | 1005 / 2010 | 189 / 103 | | 3 | | 05'08" (+00'16") | 1003 / 3013 | 192 / 101 | | 4 | | 05'16" (+00'24") | 1000 / 4014 | 190 / 99 | | 5 | | 05'07" (+00'15") | 1001 / 5016 | 190 / 102 |
| 6 | | 05'02" (+00'10") | 1008 / 6025 | 192 / 103 | | 7 | | 04'52" | 1006 / 7031 | 194 / 105 | | 8 | | 05'03" (+00'11") | 1000 / 8031 | 192 / 102 | | 9 | | 05'15" (+00'23") | 1002 / 9034 | 191 / 99 | | 10 | | 04'59" (+00'07") | 1002 / 10037 | 193 / 103 | | 11 | | 05'03" (+00'11") | 1003 / 11040 | 193 / 101 | | 12 | | 04'58" (+00'06") | 1008 / 12049 | 194 / 103 | | 13 | | 05'38" (+00'46") | 1004 / 13053 | 194 / 91 | | 14 | | 05'29" (+00'37") | 1008 / 14062 | 191 / 95 | | 15 | | 05'09" (+00'17") | 1007 / 15069 | 195 / 99 | | 16 | | 05'39" (+00'47") | 1006 / 16076 | 188 / 93 | | 17 | | 05'29" (+00'37") | 1006 / 17082 | 190 / 95 | | 18 | | 06'00" (+01'08") | 1002 / 18085 | 187 / 88 | | 19 | | 05'16" (+00'24") | 1002 / 19087 | 190 / 99 | | 20 | | 05'19" (+00'27") | 1008 / 20095 | 192 / 97 | | 21 | | 05'34" (+00'42") | 1001 / 21097 | 189 / 94 | | 22 | | 05'37" (+00'45") | 1007 / 22105 | 191 / 92 | | 23 | | 05'24" (+00'32") | 1001 / 23106 | 190 / 97 | | 24 | | 05'52" (+01'00") | 1001 / 24107 | 190 / 89 | | 25 | | 05'35" (+00'43") | 1006 / 25114 | 192 / 92 | | 26 | | 06'17" (+01'25") | 1006 / 26120 | 188 / 84 | | 27 | | 05'38" (+00'46") | 1000 / 27121 | 189 / 93 | | 28 | | 06'05" (+01'13") | 1004 / 28126 | 187 / 87 | | 29 | | 05'50" (+00'58") | 1006 / 29132 | 189 / 90 | | 30 | | 05'51" (+00'59") | 1004 / 30137 | 190 / 89 | | 31 | | 05'50" (+00'58") | 1000 / 31138 | 190 / 89 | | 32 | | 05'58" (+01'06") | 1001 / 32139 | 191 / 87 | | 33 | | 06'18" (+01'26") | 1000 / 33140 | 187 / 84 | | 34 | | 06'27" (+01'35") | 1005 / 34145 | 187 / 82 | | 35 | | 05'48" (+00'56") | 1005 / 35151 | 192 / 89 | | 36 | | 05'58" (+01'06") | 1002 / 36153 | 188 / 88 | | 37 | | 06'00" (+01'08") | 1003 / 37157 | 190 / 87 | | 38 | | 05'45" (+00'53") | 1005 / 38162 | 192 / 90 | | 39 | | 05'55" (+01'03") | 1012 / 39174 | 190 / 88 | | 40 | | 05'35" (+00'43") | 1000 / 40174 | 192 / 92 | | 41 | | 05'54" (+01'02") | 1007 / 41182 | 191 / 88 | | 42 | | 05'34" (+00'42") | 1004 / 42187 | 195 / 91 | | 43 | | 04'30" | 184 / 42371 | 196 / 112 |
今日這場人數也將近600人，個人設定破四小時就好，順利達標，今天天氣很熱不怎麼好跑，加上賽道紅綠燈很多，速度也快不起來，補給很不錯，順利完成比賽。 賽前宣言: 加油 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 322.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'08" | 00:12'12" | | 3 | 05'09" | 00:17'21" | | 4 | 05'17" | 00:22'38" | | 5 | 05'08" | 00:27'46" | | 6 | 05'02" | 00:32'48" | | 7 | 04'54" | 00:37'42" | | 8 | 05'06" | 00:42'48" | | 9 | 05'13" | 00:48'01" | | 10 | 05'00" | 00:53'01" | | 11 | 05'05" | 00:58'06" | | 12 | 05'01" | 01:03'07" | | 13 | 05'40" | 01:08'47" | | 14 | 05'29" | 01:14'16" | | 15 | 05'12" | 01:19'28" | | 16 | 05'42" | 01:25'10" | | 17 | 05'32" | 01:30'42" | | 18 | 06'04" | 01:36'46" | | 19 | 05'16" | 01:42'02" | | 20 | 05'20" | 01:47'22" | | 21 | 05'35" | 01:52'57" | | 22 | 05'39" | 01:58'36" | | 23 | 05'26" | 02:04'02" | | 24 | 05'53" | 02:09'55" | | 25 | 05'38" | 02:15'33" | | 26 | 06'17" | 02:21'50" | | 27 | 05'42" | 02:27'32" | | 28 | 05'49" | 02:33'21" | | 29 | 06'06" | 02:39'27" | | 30 | 05'55" | 02:45'22" | | 31 | 05'53" | 02:51'15" | | 32 | 06'01" | 02:57'16" | | 33 | 06'15" | 03:03'31" | | 34 | 06'29" | 03:10'00" | | 35 | 05'52" | 03:15'52" | | 36 | 05'59" | 03:21'51" | | 37 | 06'00" | 03:27'51" | | 38 | 05'48" | 03:33'39" | | 39 | 06'00" | 03:39'39" | | 40 | 05'37" | 03:45'16" | | 41 | 05'54" | 03:51'10" | | 42 | 05'36" | 03:56'46" | | 42.2 | 05'41" | 03:57'49" |
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