今天目標主要練背肌和二頭，不過二頭真的太讓我失望了..好弱啊...><

今日內容
(單位：LBS) x (次數)

Real Delt (2)
70x15, 85x9

Lat Pull (7)
85x11, 85x10, 100x5, 85x4, 85x5, 70x18, 85x10

SHOULDER PRESS (3)
60x15, 70x4, 50x6

PEC FLY (3)
70x20, 85x15, 100x6

Seated Row (3)
75x15, 85x7, 55x10

Arm Curl (4)
40x7, 40x7, 40x6, 40x6

CHEST PRESS (2)
70x10, 55x10

PLANK
1min30s