14.1 km | 01:49:53 | 07:46/km日期: 2018-10-14 05:36 - 總爬升: 138 m - 平均心率: 158 - 卡路里: 920 Cal
Pace: 08'05" / 09'09" / 08'17" / 09'43" / 07'11" / 07'10" / 08'06" / 06'48" / 08'28" / 06'44" / 06'57" / 07'58" / 07'01" / 06'57" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'09" | 00:17'14" |
| 3 | 08'17" | 00:25'31" |
| 4 | 09'43" | 00:35'14" |
| 5 | 07'11" | 00:42'25" |
| 6 | 07'10" | 00:49'35" |
| 7 | 08'06" | 00:57'41" |
| 8 | 06'48" | 01:04'29" |
| 9 | 08'28" | 01:12'57" |
| 10 | 06'44" | 01:19'41" |
| 11 | 06'57" | 01:26'38" |
| 12 | 07'58" | 01:34'36" |
| 13 | 07'01" | 01:41'37" |
| 14 | 06'57" | 01:48'34" |
| 14.1 | 10'53" | 01:49'53" |
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