10.6 km | 00:58:06 | 05:28/km日期: 2018-10-13 15:26 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 06'32" / 05'22" / 05'18" / 05'39" / 06'04" / 05'28" / 05'26" / 06'08" / 05'34" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+04'11") | 998 / 998 |
| 2 | | 04'06" (+01'45") | 400 / 1398 |
| 3 | | 07'00" (+04'39") | 400 / 1798 |
| 4 | | 04'26" (+02'05") | 400 / 2198 |
| 5 | | 06'57" (+04'36") | 400 / 2598 |
| 6 | | 04'05" (+01'44") | 400 / 2998 |
| 7 | | 07'00" (+04'39") | 400 / 3398 |
| 8 | | 04'03" (+01'42") | 400 / 3798 |
| 9 | | 06'58" (+04'37") | 400 / 4198 |
| 10 | | 03'55" (+01'34") | 400 / 4598 |
| 11 | | 07'18" (+04'57") | 400 / 4998 |
| 12 | | 04'09" (+01'48") | 400 / 5398 |
| 13 | | 07'24" (+05'03") | 400 / 5798 |
| 14 | | 04'18" (+01'57") | 400 / 6198 |
| 15 | | 07'17" (+04'56") | 400 / 6598 |
| 16 | | 04'09" (+01'48") | 400 / 6998 |
| 17 | | 07'23" (+05'02") | 400 / 7398 |
| 18 | | 04'14" (+01'53") | 400 / 7798 |
| 19 | | 07'17" (+04'56") | 400 / 8198 |
| 20 | | 03'45" (+01'24") | 400 / 8598 |
| 21 | | 06'32" (+04'11") | 400 / 8998 |
| 22 | | 02'21" | 400 / 9398 |
| 23 | | 06'18" (+03'57") | 400 / 9798 |
| 24 | | 03'18" (+00'57") | 400 / 10198 |
| 25 | | 04'14" (+01'53") | 400 / 10598 |
| 26 | | 04'26" (+02'05") | 24 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'22" | 00:11'54" |
| 3 | 05'18" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 06'04" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 06'08" | 00:45'57" |
| 9 | 05'34" | 00:51'31" |
| 10 | 04'00" | 00:55'31" |
| 10.6 | 04'10" | 00:58'07" |
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