半馬 | 02:42:06 | 07:41/km | 第11半馬| 官方成績 |
| 日期 | 2018-10-14 |
| 成績 | 02:42:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'04" | 01:12'00" |
| 00:38'56" (+05'52") |
| 00:44'08" (+11'04") | 01:21'33" (+09'33") |
| 00:37'25" (+04'21") |
|
日期: 2018-10-14 06:00 - 總爬升: 367 m - 平均心率: 157 - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'56") | 1000 / 4000 |
| 5 | | 07'16" (+01'19") | 1000 / 5000 |
| 6 | | 07'41" (+01'44") | 1000 / 6000 |
| 7 | | 08'00" (+02'03") | 1000 / 7000 |
| 8 | | 08'34" (+02'37") | 1000 / 8000 |
| 9 | | 06'58" (+01'01") | 1000 / 9000 |
| 10 | | 07'40" (+01'43") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 1000 / 11000 |
| 12 | | 08'46" (+02'49") | 1000 / 12000 |
| 13 | | 10'46" (+04'49") | 1000 / 13000 |
| 14 | | 10'05" (+04'08") | 1000 / 14000 |
| 15 | | 08'05" (+02'08") | 1000 / 15000 |
| 16 | | 08'43" (+02'46") | 1000 / 16000 |
| 17 | | 06'42" (+00'45") | 1000 / 17000 |
| 18 | | 07'07" (+01'10") | 1000 / 18000 |
| 19 | | 07'31" (+01'34") | 1000 / 19000 |
| 20 | | 07'19" (+01'22") | 1000 / 20000 |
| 21 | | 07'42" (+01'45") | 1000 / 21000 |
| 22 | | 07'07" (+01'10") | 117 / 21117 |
全程幾乎山路上下坡
覺得路線很棒～只是自己練習不足⋯
賽前宣言: ‧★,:*:‧\(￣▽￣)/‧:*‧°★*
賽後評分: 幾乎全程山路～崩潰
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
41.69 km 
BROOKS GHOST 11 累積 :
330.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'36" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'53" | 00:25'47" |
| 5 | 07'17" | 00:33'04" |
| 6 | 07'42" | 00:40'46" |
| 7 | 08'00" | 00:48'46" |
| 8 | 08'34" | 00:57'20" |
| 9 | 06'59" | 01:04'19" |
| 10 | 07'41" | 01:12'00" |
| 11 | 06'23" | 01:18'23" |
| 12 | 08'47" | 01:27'10" |
| 13 | 10'46" | 01:37'56" |
| 14 | 10'06" | 01:48'02" |
| 15 | 08'06" | 01:56'08" |
| 16 | 08'44" | 02:04'52" |
| 17 | 06'43" | 02:11'35" |
| 18 | 07'07" | 02:18'42" |
| 19 | 07'32" | 02:26'14" |
| 20 | 07'19" | 02:33'33" |
| 21 | 07'43" | 02:41'16" |
| 21.1 | 07'07" | 02:42'06" |
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