7.3 km | 00:39:08 | 05:22/km日期: 2018-10-16 19:28 - 平均心率: 175 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 05'30" / 12'26" / 05'41" / 05'23" / 05'13" / 05'52" / 04'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 13 / 1013 |
| 3 | | 04'25" (+00'02") | 389 / 1402 |
| 4 | | 04'28" (+00'05") | 397 / 1800 |
| 5 | | 04'40" (+00'17") | 395 / 2195 |
| 6 | | 07'16" (+02'53") | 407 / 2603 |
| 7 | | 04'37" (+00'14") | 396 / 2999 |
| 8 | | 04'32" (+00'09") | 394 / 3393 |
| 9 | | 04'31" (+00'08") | 394 / 3788 |
| 10 | | 08'12" (+03'49") | 400 / 4188 |
| 11 | | 04'33" (+00'10") | 398 / 4587 |
| 12 | | 04'38" (+00'15") | 392 / 4980 |
| 13 | | 04'27" (+00'04") | 398 / 5378 |
| 14 | | 07'46" (+03'23") | 408 / 5787 |
| 15 | | 04'36" (+00'13") | 395 / 6183 |
| 16 | | 04'31" (+00'08") | 395 / 6578 |
| 17 | | 04'23" | 393 / 6972 |
| 18 | | 08'21" (+03'58") | 315 / 7287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 12'26" | 00:17'56" |
| 3 | 05'41" | 00:23'37" |
| 4 | 05'23" | 00:29'00" |
| 5 | 05'13" | 00:34'13" |
| 6 | 05'52" | 00:40'05" |
| 7 | 04'40" | 00:44'45" |
| 7.3 | 07'59" | 00:47'03" |
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