11.0 km | 00:56:48 | 05:09/km日期: 2018-10-16 05:54 - 平均心率: 164 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'41" / 05'10" / 05'07" / 05'05" / 05'09" / 05'01" / 05'07" / 05'09" / 05'06" / 05'10" / 5050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 05'07" | 00:36'20" |
| 8 | 05'09" | 00:41'29" |
| 9 | 05'06" | 00:46'35" |
| 10 | 05'10" | 00:51'45" |
| 11.0 | 05'02" | 00:56'48" |
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