7.4 km | 02:11:16 | 17:50/km日期: 2018-10-14 14:38 - 總爬升: 282 m - 卡路里: 313 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 74%
Pace: 13'05" / 15'21" / 18'42" / 21'25" / 26'38" / 16'34" / 15'13" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" | 1000 / 1000 |
| 2 | | 15'21" (+02'17") | 1000 / 2000 |
| 3 | | 18'42" (+05'38") | 1000 / 3000 |
| 4 | | 21'24" (+08'20") | 1000 / 4000 |
| 5 | | 26'37" (+13'33") | 1000 / 5000 |
| 6 | | 16'34" (+03'30") | 1000 / 6000 |
| 7 | | 15'12" (+02'08") | 1000 / 7000 |
| 8 | | 12'00" | 358 / 7358 |
10月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 15'21" | 00:28'26" |
| 3 | 18'42" | 00:47'08" |
| 4 | 21'25" | 01:08'33" |
| 5 | 26'38" | 01:35'11" |
| 6 | 16'34" | 01:51'45" |
| 7 | 15'13" | 02:06'58" |
| 7.4 | 11'59" | 02:11'16" |
展開計圈分析
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