10.4 km | 01:01:45 | 05:55/km日期: 2018-10-17 04:58 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'04" / 05'49" / 05'46" / 05'50" / 05'54" / 05'53" / 05'45" / 05'52" / 06'13" / 06'05" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 06'13" | 00:53'06" |
| 10 | 06'05" | 00:59'11" |
| 10.4 | 15'03" | 01:05'46" |
展開計圈分析
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