20.0 km | 01:35:22 | 04:45/km日期: 2018-10-15 17:15 - 平均心率: 163 - 卡路里: 1184 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 04'49" / 04'39" / 04'41" / 04'32" / 04'26" / 04'29" / 04'22" / 04'15" / 04'22" / 04'23" / 04'23" / 05'16" / 04'47" / 04'39" / 05'07" / 05'00" / 04'52" / 06'29" / 05'39" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'37") | 1000 / 12000 |
| 13 | | 04'47" (+00'33") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'52") | 1000 / 15000 |
| 16 | | 04'59" (+00'45") | 1000 / 16000 |
| 17 | | 04'52" (+00'38") | 1000 / 17000 |
| 18 | | 05'26" (+01'12") | 1000 / 18000 |
| 19 | | 05'39" (+01'25") | 1000 / 19000 |
| 20 | | 05'35" (+01'21") | 1000 / 20000 |
| 21 | | 06'31" (+02'17") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 299.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'26" | 00:23'07" |
| 6 | 04'29" | 00:27'36" |
| 7 | 04'22" | 00:31'58" |
| 8 | 04'15" | 00:36'13" |
| 9 | 04'22" | 00:40'35" |
| 10 | 04'23" | 00:44'58" |
| 11 | 04'23" | 00:49'21" |
| 12 | 05'16" | 00:54'37" |
| 13 | 04'47" | 00:59'24" |
| 14 | 04'39" | 01:04'03" |
| 15 | 05'07" | 01:09'10" |
| 16 | 05'00" | 01:14'10" |
| 17 | 04'52" | 01:19'02" |
| 18 | 06'29" | 01:25'31" |
| 19 | 05'39" | 01:31'10" |
| 20 | 05'36" | 01:36'46" |
| 20.0 | 05'38" | 01:36'51" |
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