10.1 km | 00:57:04 | 05:37/km日期: 2018-10-14 16:36 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 06'11" / 05'37" / 05'33" / 05'38" / 05'34" / 05'37" / 05'33" / 05'31" / 05'36" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'21" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
237.98 km 
赤足 累積 :
15061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 10.1 | 05'14" | 00:57'04" |
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