15.0 km | 01:19:59 | 05:19/km日期: 2018-10-15 20:05 - 地點: 體育場 - 天氣: 舒適的天氣 - 卡路里: 1040 Cal - 總步數: 13932 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'59" / 05'43" / 05'40" / 05'26" / 05'31" / 05'24" / 05'29" / 05'30" / 05'32" / 05'19" / 05'13" / 05'10" / 05'00" / 04'41" / 04'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'42") | 1005 / 1005 | 172 / 97 |
2 | | 05'41" (+01'26") | 1003 / 2008 | 173 / 100 |
3 | | 05'39" (+01'24") | 1002 / 3011 | 172 / 102 |
4 | | 05'25" (+01'10") | 1001 / 4013 | 173 / 106 |
5 | | 05'30" (+01'15") | 1000 / 5013 | 173 / 104 |
6 | | 05'24" (+01'09") | 1000 / 6013 | 172 / 107 |
7 | | 05'29" (+01'14") | 1007 / 7020 | 172 / 105 |
8 | | 05'28" (+01'13") | 1005 / 8025 | 172 / 106 |
9 | | 05'29" (+01'14") | 1007 / 9032 | 173 / 105 |
10 | | 05'17" (+01'02") | 1006 / 10038 | 174 / 108 |
11 | | 05'11" (+00'56") | 1005 / 11044 | 174 / 110 |
12 | | 05'09" (+00'54") | 1001 / 12045 | 176 / 109 |
13 | | 04'59" (+00'44") | 1002 / 13048 | 175 / 114 |
14 | | 04'41" (+00'26") | 1002 / 14051 | 176 / 121 |
15 | | 04'15" | 1000 / 15051 | 180 / 130 |
16 | | 04'30" (+00'15") | 11 / 15062 | 160 / 138 |
10月累積里程 :
306.77 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'26" | 00:22'48" |
5 | 05'31" | 00:28'19" |
6 | 05'24" | 00:33'43" |
7 | 05'29" | 00:39'12" |
8 | 05'30" | 00:44'42" |
9 | 05'32" | 00:50'14" |
10 | 05'19" | 00:55'33" |
11 | 05'13" | 01:00'46" |
12 | 05'10" | 01:05'56" |
13 | 05'00" | 01:10'56" |
14 | 04'41" | 01:15'37" |
15 | 04'16" | 01:19'53" |
15.0 | 09'00" | 01:19'59" |