8.9 km | 01:21:14 | 09:08/km日期: 2018-10-16 20:00 - 總爬升: 367 m - 卡路里: 485 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70%
Pace: 05'16" / 06'09" / 08'00" / 09'53" / 17'03" / 13'35" / 07'05" / 06'18" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1002 / 1002 |
| 2 | | 06'08" (+00'54") | 1000 / 2003 |
| 3 | | 07'59" (+02'45") | 1002 / 3005 |
| 4 | | 09'51" (+04'37") | 1002 / 4007 |
| 5 | | 17'02" (+11'48") | 1000 / 5008 |
| 6 | | 13'34" (+08'20") | 1000 / 6008 |
| 7 | | 07'04" (+01'50") | 1002 / 7011 |
| 8 | | 06'20" (+01'06") | 1001 / 8012 |
| 9 | | 09'05" (+03'51") | 866 / 8879 |
10月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'09" | 00:11'25" |
| 3 | 08'00" | 00:19'25" |
| 4 | 09'53" | 00:29'18" |
| 5 | 17'03" | 00:46'21" |
| 6 | 13'35" | 00:59'56" |
| 7 | 07'05" | 01:07'01" |
| 8 | 06'18" | 01:13'19" |
| 8.9 | 08'49" | 01:21'05" |
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