12.3 km | 01:03:43 | 05:09/km日期: 2014-04-02 19:44 - 總爬升: 154 m - 平均心率: 70 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'08" / 06'08" / 05'23" / 05'01" / 04'54" / 05'38" / 04'59" / 04'45" / 04'40" / 04'24" / 04'27" / 04'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'47") | 1014 / 1014 |
| 2 | | 06'05" (+01'46") | 1016 / 2031 |
| 3 | | 05'24" (+01'05") | 1007 / 3038 |
| 4 | | 04'57" (+00'38") | 1008 / 4046 |
| 5 | | 04'52" (+00'33") | 1004 / 5051 |
| 6 | | 05'45" (+01'26") | 1017 / 6069 |
| 7 | | 04'50" (+00'31") | 1012 / 7081 |
| 8 | | 04'59" (+00'40") | 1018 / 8099 |
| 9 | | 04'25" (+00'06") | 1012 / 9112 |
| 10 | | 04'19" | 1006 / 10118 |
| 11 | | 04'30" (+00'11") | 1012 / 11130 |
| 12 | | 04'29" (+00'10") | 1018 / 12149 |
| 13 | | 06'05" (+01'46") | 183 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
237.55 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 05'23" | 00:18'39" |
| 4 | 05'01" | 00:23'40" |
| 5 | 04'54" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 04'59" | 00:39'11" |
| 8 | 04'45" | 00:43'56" |
| 9 | 04'40" | 00:48'36" |
| 10 | 04'24" | 00:53'00" |
| 11 | 04'27" | 00:57'27" |
| 12 | 04'29" | 01:01'56" |
| 12.3 | 05'21" | 01:03'43" |
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