24.5 km | 02:22:55 | 05:49/km日期: 2018-10-14 05:27 - 卡路里: 1502 Cal - 總步數: 26674 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'27" / 05'35" / 05'56" / 05'08" / 05'19" / 05'05" / 05'06" / 04'51" / 05'35" / 04'58" / 04'54" / 05'27" / 05'24" / 05'08" / 04'55" / 04'43" / 09'54" / 05'23" / 04'32" / 04'26" / 04'26" / 12'24" / 09'24" / 05'15" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'02") | 1005 / 1005 | 176 / 104 |
2 | | 05'37" (+01'13") | 1003 / 2008 | 180 / 98 |
3 | | 05'54" (+01'30") | 1000 / 3008 | 181 / 93 |
4 | | 05'08" (+00'44") | 1007 / 4016 | 180 / 107 |
5 | | 05'21" (+00'57") | 1009 / 5026 | 181 / 102 |
6 | | 05'01" (+00'37") | 1001 / 6027 | 183 / 108 |
7 | | 05'07" (+00'43") | 1005 / 7033 | 182 / 107 |
8 | | 04'48" (+00'24") | 1007 / 8040 | 182 / 113 |
9 | | 05'35" (+01'11") | 1008 / 9049 | 181 / 98 |
10 | | 04'54" (+00'30") | 1002 / 10051 | 179 / 113 |
11 | | 04'51" (+00'27") | 1007 / 11058 | 179 / 114 |
12 | | 05'31" (+01'07") | 1005 / 12064 | 178 / 101 |
13 | | 05'20" (+00'56") | 1001 / 13065 | 180 / 103 |
14 | | 05'05" (+00'41") | 1006 / 14072 | 181 / 108 |
15 | | 04'53" (+00'29") | 1003 / 15076 | 181 / 112 |
16 | | 04'41" (+00'17") | 1004 / 16080 | 180 / 118 |
17 | | 10'00" (+05'36") | 1005 / 17086 | 210 / 47 |
18 | | 05'13" (+00'49") | 1007 / 18093 | 179 / 106 |
19 | | 04'29" (+00'05") | 1007 / 19101 | 183 / 121 |
20 | | 04'24" | 1000 / 20101 | 184 / 122 |
21 | | 04'25" (+00'01") | 1004 / 21106 | 184 / 122 |
22 | | 12'50" (+08'26") | 1009 / 22116 | 213 / 36 |
23 | | 08'54" (+04'30") | 1003 / 23119 | 193 / 57 |
24 | | 05'16" (+00'52") | 1005 / 24124 | 175 / 107 |
25 | | 05'52" (+01'28") | 545 / 24669 | 176 / 96 |
10月累積里程 : 448.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'35" | 00:11'02" |
3 | 05'56" | 00:16'58" |
4 | 05'08" | 00:22'06" |
5 | 05'19" | 00:27'25" |
6 | 05'05" | 00:32'30" |
7 | 05'06" | 00:37'36" |
8 | 04'51" | 00:42'27" |
9 | 05'35" | 00:48'02" |
10 | 04'58" | 00:53'00" |
11 | 04'54" | 00:57'54" |
12 | 05'27" | 01:03'21" |
13 | 05'24" | 01:08'45" |
14 | 05'08" | 01:13'53" |
15 | 04'55" | 01:18'48" |
16 | 04'43" | 01:23'31" |
17 | 09'54" | 01:33'25" |
18 | 05'23" | 01:38'48" |
19 | 04'32" | 01:43'20" |
20 | 04'26" | 01:47'46" |
21 | 04'26" | 01:52'12" |
22 | 12'24" | 02:04'36" |
23 | 09'24" | 02:14'00" |
24 | 05'15" | 02:19'15" |
24.5 | 06'43" | 02:22'55" |