18.3 km | 01:39:17 | 05:25/km日期: 2014-04-03 15:47 - 總爬升: 188 m - 地點: 高雄柴山 - 平均心率: 67 - 卡路里: 1521 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'01" / 05'07" / 05'16" / 05'05" / 05'39" / 05'16" / 04'52" / 05'25" / 05'10" / 05'30" / 05'15" / 05'01" / 05'54" / 05'30" / 05'32" / 05'52" / 05'25" / 05'28" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'07" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'39" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 04'52" | 00:37'16" |
| 8 | 05'25" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'30" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'01" | 01:03'37" |
| 13 | 05'54" | 01:09'31" |
| 14 | 05'30" | 01:15'01" |
| 15 | 05'32" | 01:20'33" |
| 16 | 05'52" | 01:26'25" |
| 17 | 05'25" | 01:31'50" |
| 18 | 05'28" | 01:37'18" |
| 18.3 | 07'01" | 01:39'17" |
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