10.2 km | 00:48:32 | 04:45/km日期: 2018-10-19 17:34 - 總爬升: 131 m - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 02'35" / 04'55" / 04'49" / 04'40" / 04'43" / 04'42" / 04'42" / 04'47" / 04'47" / 04'26" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'59" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'55" | 00:07'30" |
| 3 | 04'49" | 00:12'19" |
| 4 | 04'40" | 00:16'59" |
| 5 | 04'43" | 00:21'42" |
| 6 | 04'42" | 00:26'24" |
| 7 | 04'42" | 00:31'06" |
| 8 | 04'47" | 00:35'53" |
| 9 | 04'47" | 00:40'40" |
| 10 | 04'26" | 00:45'06" |
| 10.2 | 04'01" | 00:45'52" |
展開計圈分析
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