14.3 km | 01:11:16 | 04:59/km日期: 2018-10-16 18:01 - 總爬升: 131 m - 平均心率: 133 - 卡路里: 771 Cal - 總步數: 12382 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'15" / 04'56" / 04'43" / 04'47" / 04'46" / 04'46" / 04'39" / 04'44" / 04'50" / 04'41" / 04'47" / 04'45" / 05'18" / 05'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'50") | 1000 / 1000 | 162 / 98 |
| 2 | | 06'01" (+02'36") | 495 / 1496 | 162 / 101 |
| 3 | | 03'55" (+00'30") | 500 / 1996 | 182 / 139 |
| 4 | | 05'41" (+02'16") | 535 / 2532 | 166 / 105 |
| 5 | | 03'42" (+00'17") | 490 / 3022 | 186 / 144 |
| 6 | | 05'52" (+02'27") | 529 / 3552 | 165 / 102 |
| 7 | | 03'32" (+00'07") | 502 / 4054 | 195 / 144 |
| 8 | | 05'56" (+02'31") | 521 / 4576 | 165 / 101 |
| 9 | | 03'33" (+00'08") | 496 / 5072 | 191 / 146 |
| 10 | | 05'52" (+02'27") | 536 / 5609 | 165 / 103 |
| 11 | | 03'31" (+00'06") | 501 / 6110 | 193 / 146 |
| 12 | | 05'40" (+02'15") | 534 / 6645 | 166 / 105 |
| 13 | | 03'25" | 501 / 7146 | 196 / 148 |
| 14 | | 05'51" (+02'26") | 534 / 7681 | 167 / 101 |
| 15 | | 03'34" (+00'09") | 503 / 8184 | 193 / 144 |
| 16 | | 05'55" (+02'30") | 539 / 8723 | 165 / 101 |
| 17 | | 03'27" (+00'02") | 505 / 9228 | 196 / 146 |
| 18 | | 05'51" (+02'26") | 528 / 9757 | 167 / 101 |
| 19 | | 03'26" (+00'01") | 508 / 10265 | 197 / 146 |
| 20 | | 05'55" (+02'30") | 529 / 10795 | 167 / 100 |
| 21 | | 03'28" (+00'03") | 503 / 11298 | 198 / 144 |
| 22 | | 05'30" (+02'05") | 1004 / 12303 | 169 / 106 |
| 23 | | 05'17" (+01'52") | 1006 / 13309 | 172 / 109 |
| 24 | | 05'19" (+01'54") | 991 / 14301 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'56" | 00:11'11" |
| 3 | 04'43" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'46" | 00:25'27" |
| 6 | 04'46" | 00:30'13" |
| 7 | 04'39" | 00:34'52" |
| 8 | 04'44" | 00:39'36" |
| 9 | 04'50" | 00:44'26" |
| 10 | 04'41" | 00:49'07" |
| 11 | 04'47" | 00:53'54" |
| 12 | 04'45" | 00:58'39" |
| 13 | 05'18" | 01:03'57" |
| 14 | 05'25" | 01:09'22" |
| 14.3 | 06'32" | 01:11'16" |
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