7.8 km | 01:29:37 | 11:28/km日期: 2018-10-15 21:00 - 卡路里: 371 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 88%
Pace: 06'58" / 11'37" / 11'38" / 11'36" / 11'35" / 11'47" / 12'20" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 1000 / 1000 |
| 2 | | 11'37" (+03'08") | 1000 / 2000 |
| 3 | | 11'38" (+03'09") | 1000 / 3000 |
| 4 | | 11'35" (+03'06") | 1000 / 4000 |
| 5 | | 11'35" (+03'06") | 1000 / 5000 |
| 6 | | 11'47" (+03'18") | 1000 / 6000 |
| 7 | | 12'20" (+03'51") | 1000 / 7000 |
| 8 | | 13'06" (+04'37") | 806 / 7806 |
10月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 11'37" | 00:18'35" |
| 3 | 11'38" | 00:30'13" |
| 4 | 11'36" | 00:41'49" |
| 5 | 11'35" | 00:53'24" |
| 6 | 11'47" | 01:05'11" |
| 7 | 12'20" | 01:17'31" |
| 7.8 | 13'06" | 01:28'05" |
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