22.2 km | 02:20:07 | 06:19/km日期: 2018-10-17 05:10 - 平均心率: 162 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'24" / 06'23" / 06'32" / 06'15" / 06'29" / 06'10" / 06'17" / 06'15" / 06'35" / 06'24" / 06'21" / 06'27" / 06'28" / 06'16" / 06'24" / 06'26" / 06'23" / 06'12" / 06'09" / 06'18" / 06'03" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'25") | 1000 / 17000 |
| 18 | | 06'12" (+00'15") | 1000 / 18000 |
| 19 | | 06'08" (+00'11") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 06'02" (+00'05") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 06'08" (+00'11") | 161 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.64 km 
子母鱷魚 ㄚ拖3代 (軍綠) 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'10" | 00:38'13" |
| 7 | 06'17" | 00:44'30" |
| 8 | 06'15" | 00:50'45" |
| 9 | 06'35" | 00:57'20" |
| 10 | 06'24" | 01:03'44" |
| 11 | 06'21" | 01:10'05" |
| 12 | 06'27" | 01:16'32" |
| 13 | 06'28" | 01:23'00" |
| 14 | 06'16" | 01:29'16" |
| 15 | 06'24" | 01:35'40" |
| 16 | 06'26" | 01:42'06" |
| 17 | 06'23" | 01:48'29" |
| 18 | 06'12" | 01:54'41" |
| 19 | 06'09" | 02:00'50" |
| 20 | 06'18" | 02:07'08" |
| 21 | 06'03" | 02:13'11" |
| 22 | 05'57" | 02:19'08" |
| 22.2 | 06'04" | 02:20'07" |
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