12.1 km | 01:05:16 | 05:24/km日期: 2018-10-16 22:43 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'07" / 05'40" / 05'30" / 05'35" / 04'52" / 05'00" / 04'50" / 04'56" / 04'39" / 06'22" / 05'27" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'22" (+01'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
184.81 km 
HOKA ONE ONE CLIFTON 4 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 04'52" | 00:27'44" |
| 6 | 05'00" | 00:32'44" |
| 7 | 04'50" | 00:37'34" |
| 8 | 04'56" | 00:42'30" |
| 9 | 04'39" | 00:47'09" |
| 10 | 06'22" | 00:53'31" |
| 11 | 05'27" | 00:58'58" |
| 12 | 05'55" | 01:04'53" |
| 12.1 | 05'43" | 01:05'16" |
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