12.1 km | 01:06:52 | 05:32/km日期: 2018-10-16 05:14 - 總爬升: 287 m - 平均心率: 153 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'54" / 05'35" / 05'08" / 05'05" / 06'05" / 05'40" / 05'24" / 05'04" / 05'50" / 05'31" / 05'21" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+01'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'50" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'35" | 00:12'29" |
| 3 | 05'08" | 00:17'37" |
| 4 | 05'05" | 00:22'42" |
| 5 | 06'05" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'24" | 00:39'51" |
| 8 | 05'04" | 00:44'55" |
| 9 | 05'50" | 00:50'45" |
| 10 | 05'31" | 00:56'16" |
| 11 | 05'21" | 01:01'37" |
| 12 | 04'57" | 01:06'34" |
| 12.1 | 04'52" | 01:06'53" |
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