11.1 km | 01:00:13 | 05:25/km日期: 2018-10-18 19:25 - 平均心率: 164 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'42" / 05'29" / 05'22" / 05'25" / 05'21" / 05'19" / 05'12" / 05'15" / 05'14" / 05'14" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'52" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 108.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'29" | 00:12'11" |
| 3 | 05'22" | 00:17'33" |
| 4 | 05'25" | 00:22'58" |
| 5 | 05'21" | 00:28'19" |
| 6 | 05'19" | 00:33'38" |
| 7 | 05'12" | 00:38'50" |
| 8 | 05'15" | 00:44'05" |
| 9 | 05'14" | 00:49'19" |
| 10 | 05'14" | 00:54'33" |
| 11 | 05'08" | 00:59'41" |
| 11.1 | 05'00" | 01:00'14" |
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