10.6 km | 01:02:13 | 05:52/km日期: 2018-10-18 22:44 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'42" / 05'55" / 06'04" / 06'02" / 05'35" / 05'48" / 05'38" / 05'29" / 05'37" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
184.81 km 
Asics TARTHERZEAL 3 (TJR276) #2 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 05'35" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'29" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'50" | 00:58'40" |
| 10.6 | 06'04" | 01:02'13" |
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