21.1 km | 03:01:40 | 08:37/km日期: 2018-10-21 08:28 - 總爬升: 257 m - 平均心率: 160 - 卡路里: 1545 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 08'37" / 07'44" / 09'44" / 11'00" / 06'21" / 10'58" / 07'38" / 07'52" / 10'52" / 07'40" / 08'44" / 11'25" / 08'11" / 08'35" / 08'34" / 09'50" / 15'09" / 08'55" / 16'28" / 08'47" / 11'56" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'27") | 1000 / 1000 |
| 2 | | 07'43" (+01'34") | 1000 / 2000 |
| 3 | | 09'44" (+03'35") | 1000 / 3000 |
| 4 | | 10'59" (+04'50") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 07'52" (+01'43") | 1000 / 6000 |
| 7 | | 07'38" (+01'29") | 1000 / 7000 |
| 8 | | 07'52" (+01'43") | 1000 / 8000 |
| 9 | | 09'22" (+03'13") | 1000 / 9000 |
| 10 | | 07'39" (+01'30") | 1000 / 10000 |
| 11 | | 08'44" (+02'35") | 1000 / 11000 |
| 12 | | 08'11" (+02'02") | 1000 / 12000 |
| 13 | | 08'10" (+02'01") | 1000 / 13000 |
| 14 | | 08'35" (+02'26") | 1000 / 14000 |
| 15 | | 08'29" (+02'20") | 1000 / 15000 |
| 16 | | 09'10" (+03'01") | 1000 / 16000 |
| 17 | | 08'44" (+02'35") | 1000 / 17000 |
| 18 | | 08'54" (+02'45") | 1000 / 18000 |
| 19 | | 08'43" (+02'34") | 1000 / 19000 |
| 20 | | 08'47" (+02'38") | 1000 / 20000 |
| 21 | | 10'45" (+04'36") | 1000 / 21000 |
| 22 | | 11'17" (+05'08") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 66.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'44" | 00:16'21" |
| 3 | 09'44" | 00:26'05" |
| 4 | 11'00" | 00:37'05" |
| 5 | 06'21" | 00:43'26" |
| 6 | 10'58" | 00:54'24" |
| 7 | 07'38" | 01:02'02" |
| 8 | 07'52" | 01:09'54" |
| 9 | 10'52" | 01:20'46" |
| 10 | 07'40" | 01:28'26" |
| 11 | 08'44" | 01:37'10" |
| 12 | 11'25" | 01:48'35" |
| 13 | 08'11" | 01:56'46" |
| 14 | 08'35" | 02:05'21" |
| 15 | 08'34" | 02:13'55" |
| 16 | 09'50" | 02:23'45" |
| 17 | 15'09" | 02:38'54" |
| 18 | 08'55" | 02:47'49" |
| 19 | 16'28" | 03:04'17" |
| 20 | 08'47" | 03:13'04" |
| 21 | 11'56" | 03:25'00" |
| 21.1 | 11'08" | 03:25'44" |
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