23.2 km | 02:35:09 | 06:40/km日期: 2018-10-20 05:17 - 總爬升: 110 m - 地點: 壢新醫院—楊梅 - 天氣: 涼 - 平均心率: 160 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'18" / 06'02" / 05'51" / 05'40" / 07'46" / 05'30" / 08'58" / 05'24" / 05'42" / 07'20" / 06'18" / 05'30" / 05'42" / 06'21" / 09'07" / 07'56" / 06'19" / 08'39" / 05'42" / 06'54" / 06'11" / 07'00" / 07'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'45" (+02'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 08'57" (+03'33") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 07'20" (+01'56") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 1000 / 14000 |
| 15 | | 09'07" (+03'43") | 1000 / 15000 |
| 16 | | 07'55" (+02'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'54") | 1000 / 17000 |
| 18 | | 08'39" (+03'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 06'54" (+01'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'47") | 1000 / 21000 |
| 22 | | 06'59" (+01'35") | 1000 / 22000 |
| 23 | | 07'20" (+01'56") | 1000 / 23000 |
| 24 | | 07'25" (+02'01") | 223 / 23223 |
桃園徐明鋒
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丫拖 a 累積 : 13807.2 km
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