24.4 km | 11:44:57 | 28:51/km日期: 2018-10-19 02:05 - 總爬升: 2022 m - 平均心率: 121 - 卡路里: 4125 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 19'09" / 18'15" / 19'31" / 18'49" / 21'05" / 22'57" / 37'36" / 32'46" / 36'08" / 39'03" / 48'04" / 45'50" / 36'57" / 33'24" / 32'07" / 30'22" / 37'32" / 29'10" / 33'08" / 29'08" / 25'01" / 16'17" / 13'24" / 19'25" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'07" (+05'43") | 1000 / 1000 |
| 2 | | 18'15" (+04'51") | 1000 / 2000 |
| 3 | | 19'31" (+06'07") | 1000 / 3000 |
| 4 | | 18'49" (+05'25") | 1000 / 4000 |
| 5 | | 21'04" (+07'40") | 1000 / 5000 |
| 6 | | 22'57" (+09'33") | 1000 / 6000 |
| 7 | | 37'35" (+24'11") | 1000 / 7000 |
| 8 | | 32'46" (+19'22") | 1000 / 8000 |
| 9 | | 36'07" (+22'43") | 1000 / 9000 |
| 10 | | 39'02" (+25'38") | 1000 / 10000 |
| 11 | | 48'03" (+34'39") | 1000 / 11000 |
| 12 | | 45'50" (+32'26") | 1000 / 12000 |
| 13 | | 36'57" (+23'33") | 1000 / 13000 |
| 14 | | 33'23" (+19'59") | 1000 / 14000 |
| 15 | | 32'06" (+18'42") | 1000 / 15000 |
| 16 | | 30'22" (+16'58") | 1000 / 16000 |
| 17 | | 37'31" (+24'07") | 1000 / 17000 |
| 18 | | 29'10" (+15'46") | 1000 / 18000 |
| 19 | | 33'08" (+19'44") | 1000 / 19000 |
| 20 | | 29'07" (+15'43") | 1000 / 20000 |
| 21 | | 25'01" (+11'37") | 1000 / 21000 |
| 22 | | 16'16" (+02'52") | 1000 / 22000 |
| 23 | | 13'24" | 1000 / 23000 |
| 24 | | 19'25" (+06'01") | 1000 / 24000 |
| 25 | | 22'37" (+09'13") | 434 / 24434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 389.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 18'15" | 00:37'24" |
| 3 | 19'31" | 00:56'55" |
| 4 | 18'49" | 01:15'44" |
| 5 | 21'05" | 01:36'49" |
| 6 | 22'57" | 01:59'46" |
| 7 | 37'36" | 02:37'22" |
| 8 | 32'46" | 03:10'08" |
| 9 | 36'08" | 03:46'16" |
| 10 | 39'03" | 04:25'19" |
| 11 | 48'04" | 05:13'23" |
| 12 | 45'50" | 05:59'13" |
| 13 | 36'57" | 06:36'10" |
| 14 | 33'24" | 07:09'34" |
| 15 | 32'07" | 07:41'41" |
| 16 | 30'22" | 08:12'03" |
| 17 | 37'32" | 08:49'35" |
| 18 | 29'10" | 09:18'45" |
| 19 | 33'08" | 09:51'53" |
| 20 | 29'08" | 10:21'01" |
| 21 | 25'01" | 10:46'02" |
| 22 | 16'17" | 11:02'19" |
| 23 | 13'24" | 11:15'43" |
| 24 | 19'25" | 11:35'08" |
| 24.4 | 22'38" | 11:44'58" |
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