22.0 km | 01:59:46 | 05:26/km日期: 2018-10-19 14:57 - 平均心率: 136 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'26" / 05'55" / 05'40" / 05'43" / 05'20" / 05'19" / 05'30" / 05'16" / 05'19" / 05'11" / 05'18" / 12'19" / 05'08" / 05'07" / 05'11" / 05'11" / 05'09" / 06'16" / 05'09" / 05'10" / 05'14" / 1900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+01'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 05'08" (+00'01") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 05'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'30" (+00'23") | 1000 / 22000 |
| 23 | | 06'54" (+01'47") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'20" | 00:29'04" |
| 6 | 05'19" | 00:34'23" |
| 7 | 05'30" | 00:39'53" |
| 8 | 05'16" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 05'11" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 12'19" | 01:13'16" |
| 13 | 05'08" | 01:18'24" |
| 14 | 05'07" | 01:23'31" |
| 15 | 05'11" | 01:28'42" |
| 16 | 05'11" | 01:33'53" |
| 17 | 05'09" | 01:39'02" |
| 18 | 06'16" | 01:45'18" |
| 19 | 05'09" | 01:50'27" |
| 20 | 05'10" | 01:55'37" |
| 21 | 05'14" | 02:00'51" |
| 22.0 | 05'40" | 02:06'33" |
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