16.0 km | 01:54:43 | 07:09/km日期: 2018-11-04 06:42 - 地點: 綠色走廊 - 平均心率: 63 - 卡路里: 1202 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'09" / 06'09" / 06'17" / 06'41" / 06'41" / 14'20" / 06'32" / 06'10" / 06'51" / 06'56" / 06'50" / 07'01" / 07'07" / 06'53" / 06'50" / 06'39" / 88'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'41" | 00:25'16" |
| 5 | 06'41" | 00:31'57" |
| 6 | 14'20" | 00:46'17" |
| 7 | 06'32" | 00:52'49" |
| 8 | 06'10" | 00:58'59" |
| 9 | 06'51" | 01:05'50" |
| 10 | 06'56" | 01:12'46" |
| 11 | 06'50" | 01:19'36" |
| 12 | 07'01" | 01:26'37" |
| 13 | 07'07" | 01:33'44" |
| 14 | 06'53" | 01:40'37" |
| 15 | 06'50" | 01:47'27" |
| 16 | 06'39" | 01:54'06" |
| 16.0 | 88'05" | 01:54'43" |
留言 
