10.0 km | 01:01:56 | 06:11/km日期: 2018-10-19 22:34 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'58" / 05'56" / 06'25" / 06'07" / 06'12" / 06'25" / 06'19" / 06'18" / 06'07" / 6166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1001 / 10001 |
10月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'25" | 00:37'03" |
| 7 | 06'19" | 00:43'22" |
| 8 | 06'18" | 00:49'40" |
| 9 | 06'07" | 00:55'47" |
| 10.0 | 06'09" | 01:01'57" |
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