24.1 km | 02:00:52 | 05:00/km日期: 2014-04-03 09:08 - 卡路里: 1323 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'16" / 04'45" / 05'03" / 04'59" / 04'56" / 05'00" / 04'58" / 05'17" / 05'01" / 05'12" / 04'44" / 05'21" / 04'56" / 05'16" / 04'45" / 05'04" / 04'52" / 05'13" / 04'59" / 04'56" / 05'03" / 04'52" / 05'15" / 04'44" / 04'25" /
4月累積里程 : 108.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 05'17" | 00:40'14" |
| 9 | 05'01" | 00:45'15" |
| 10 | 05'12" | 00:50'27" |
| 11 | 04'44" | 00:55'11" |
| 12 | 05'21" | 01:00'32" |
| 13 | 04'56" | 01:05'28" |
| 14 | 05'16" | 01:10'44" |
| 15 | 04'45" | 01:15'29" |
| 16 | 05'04" | 01:20'33" |
| 17 | 04'52" | 01:25'25" |
| 18 | 05'13" | 01:30'38" |
| 19 | 04'59" | 01:35'37" |
| 20 | 04'56" | 01:40'33" |
| 21 | 05'03" | 01:45'36" |
| 22 | 04'52" | 01:50'28" |
| 23 | 05'15" | 01:55'43" |
| 24 | 04'44" | 02:00'27" |
| 24.1 | 04'23" | 02:00'52" |
留言 
