8.0 km | 00:40:18 | 05:04/km日期: 2018-10-18 20:11 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 04'12" / 05'11" / 05'29" / 04'52" / 05'57" / 04'38" / 06'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+02'33") | 409 / 409 |
| 2 | | 04'13" (+02'35") | 403 / 812 |
| 3 | | 04'10" (+02'32") | 407 / 1220 |
| 4 | | 04'19" (+02'41") | 397 / 1617 |
| 5 | | 09'09" (+07'31") | 446 / 2064 |
| 6 | | 04'14" (+02'36") | 404 / 2469 |
| 7 | | 04'09" (+02'31") | 412 / 2882 |
| 8 | | 04'10" (+02'32") | 409 / 3291 |
| 9 | | 01'38" | 4 / 3295 |
| 10 | | 04'08" (+02'30") | 413 / 3709 |
| 11 | | 09'42" (+08'04") | 453 / 4162 |
| 12 | | 04'13" (+02'35") | 404 / 4567 |
| 13 | | 04'08" (+02'30") | 411 / 4978 |
| 14 | | 04'01" (+02'23") | 424 / 5403 |
| 15 | | 04'03" (+02'25") | 425 / 5828 |
| 16 | | 09'46" (+08'08") | 457 / 6286 |
| 17 | | 04'11" (+02'33") | 409 / 6695 |
| 18 | | 04'08" (+02'30") | 412 / 7108 |
| 19 | | 04'07" (+02'29") | 416 / 7525 |
| 20 | | 03'52" (+02'14") | 424 / 7950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
284.00 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'11" | 00:09'23" |
| 3 | 05'29" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 05'57" | 00:25'41" |
| 6 | 04'38" | 00:30'19" |
| 7 | 06'12" | 00:36'31" |
| 8.0 | 03'59" | 00:40'19" |
展開計圈分析
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