16.1 km | 01:39:36 | 06:11/km日期: 2018-10-19 17:30 - 平均心率: 120 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'09" / 05'37" / 05'36" / 06'14" / 06'28" / 06'17" / 06'38" / 06'25" / 06'42" / 06'15" / 06'05" / 05'53" / 06'28" / 06'33" / 06'08" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'33") | 1000 / 1000 |
2 | | 05'37" (+00'01") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'13" (+00'37") | 1000 / 4000 |
5 | | 06'28" (+00'52") | 1000 / 5000 |
6 | | 06'16" (+00'40") | 1000 / 6000 |
7 | | 06'37" (+01'01") | 1000 / 7000 |
8 | | 06'25" (+00'49") | 1000 / 8000 |
9 | | 06'42" (+01'06") | 1000 / 9000 |
10 | | 06'14" (+00'38") | 1000 / 10000 |
11 | | 06'05" (+00'29") | 1000 / 11000 |
12 | | 05'53" (+00'17") | 1000 / 12000 |
13 | | 06'27" (+00'51") | 1000 / 13000 |
14 | | 06'32" (+00'56") | 1000 / 14000 |
15 | | 06'08" (+00'32") | 1000 / 15000 |
16 | | 05'46" (+00'10") | 1000 / 16000 |
17 | | 05'29" | 65 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.26 km ![](images/shoe.png)
New Balance M380BG3 累積 :
2757.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'36" | 00:17'22" |
4 | 06'14" | 00:23'36" |
5 | 06'28" | 00:30'04" |
6 | 06'17" | 00:36'21" |
7 | 06'38" | 00:42'59" |
8 | 06'25" | 00:49'24" |
9 | 06'42" | 00:56'06" |
10 | 06'15" | 01:02'21" |
11 | 06'05" | 01:08'26" |
12 | 05'53" | 01:14'19" |
13 | 06'28" | 01:20'47" |
14 | 06'33" | 01:27'20" |
15 | 06'08" | 01:33'28" |
16 | 05'47" | 01:39'15" |
16.1 | 05'22" | 01:39'36" |