10.3 km | 01:00:01 | 05:48/km日期: 2018-10-20 20:52 - 平均心率: 160 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'22" / 05'51" / 05'41" / 05'42" / 05'50" / 05'44" / 05'34" / 05'48" / 05'47" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 108.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 05'47" | 00:52'19" |
| 10 | 05'47" | 00:58'06" |
| 10.3 | 06'01" | 01:00'02" |
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