25.0 km | 02:30:26 | 06:00/km日期: 2018-10-20 05:57 - 平均心率: 121 - 卡路里: 1462 Cal - 總步數: 28106 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'25" / 05'48" / 06'07" / 06'05" / 05'37" / 05'33" / 05'32" / 05'21" / 05'19" / 05'34" / 06'41" / 05'34" / 07'07" / 06'26" / 06'04" / 06'01" / 06'41" / 05'34" / 05'31" / 06'48" / 05'36" / 06'37" / 05'29" / 07'03" / 05'39" / 38'53" /
說好的半馬呢？？
但早上運動跑步的人還蠻多的，
多賺了幾K，哈哈!!
# 早起鳥兒
# 又餓了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 209.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 05'37" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'32" | 00:41'07" |
| 8 | 05'21" | 00:46'28" |
| 9 | 05'19" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 06'41" | 01:04'02" |
| 12 | 05'34" | 01:09'36" |
| 13 | 07'07" | 01:16'43" |
| 14 | 06'26" | 01:23'09" |
| 15 | 06'04" | 01:29'13" |
| 16 | 06'01" | 01:35'14" |
| 17 | 06'41" | 01:41'55" |
| 18 | 05'34" | 01:47'29" |
| 19 | 05'31" | 01:53'00" |
| 20 | 06'48" | 01:59'48" |
| 21 | 05'36" | 02:05'24" |
| 22 | 06'37" | 02:12'01" |
| 23 | 05'29" | 02:17'30" |
| 24 | 07'03" | 02:24'33" |
| 25 | 05'39" | 02:30'12" |
| 25.0 | 33'48" | 02:30'26" |
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