18.1 km | 01:45:59 | 05:51/km日期: 2018-10-20 05:16 - 地點: 華江碼頭 - 天氣: 陰,舒適 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'00" / 06'02" / 06'00" / 05'59" / 06'00" / 06'06" / 05'49" / 05'54" / 05'48" / 05'52" / 05'45" / 05'45" / 05'45" / 05'44" / 05'33" / 05'36" / 05'54" / 05'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'28") | 1000 / 5000 |
6 | | 06'05" (+00'33") | 1000 / 6000 |
7 | | 05'49" (+00'17") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'15") | 1000 / 9000 |
10 | | 05'52" (+00'20") | 1000 / 10000 |
11 | | 05'44" (+00'12") | 1000 / 11000 |
12 | | 05'45" (+00'13") | 1000 / 12000 |
13 | | 05'45" (+00'13") | 1000 / 13000 |
14 | | 05'43" (+00'11") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'36" (+00'04") | 1000 / 16000 |
17 | | 05'51" (+00'19") | 1000 / 17000 |
18 | | 05'57" (+00'25") | 1000 / 18000 |
19 | | 06'11" (+00'39") | 88 / 18088 |
許久沒跑的路線!今天是烘爐地馬拉松!回程沿路與全馬組打招呼!輕鬆慢慢跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
245.79 km asics TARTHERZEAL 5 累積 :
609.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 06'00" | 00:18'02" |
4 | 05'59" | 00:24'01" |
5 | 06'00" | 00:30'01" |
6 | 06'06" | 00:36'07" |
7 | 05'49" | 00:41'56" |
8 | 05'54" | 00:47'50" |
9 | 05'48" | 00:53'38" |
10 | 05'52" | 00:59'30" |
11 | 05'45" | 01:05'15" |
12 | 05'45" | 01:11'00" |
13 | 05'45" | 01:16'45" |
14 | 05'44" | 01:22'29" |
15 | 05'33" | 01:28'02" |
16 | 05'36" | 01:33'38" |
17 | 05'54" | 01:39'32" |
18 | 05'55" | 01:45'27" |
18.1 | 06'12" | 01:46'00" |